In order to go further with the details of sciatic nerve pain, one has to cover a few bases about what sciatica is. This will help us figure out measures of relief, what the sources are, and if it needs medical attention or if it can be entirely prevented. For many, this is just known as ‘back pain;’ therefore, it is essential to know the more serious parts of the condition and shed light on the different types of back pain, treatments for the kinds you might be aware of and so on.
What is Sciatica?
Sciatica is an identifiable type of back pain where the pain and the plausible reason for the same can be easily pinpointed. This is usually caused by a herniated lumbar disk in the lower spine. The pain starts and spreads out from the lower back or legs or the side. The severity of the pain is varied, but when it passes to the leg, individuals have reported to have a feeling of tingling sensation or weakness and even numbness in the area.
Who are most prone to Sciatica?
- Sciatica mostly hits people in the age group between 30 years to 50 years of age.
- Those who are overweight run a risk of having this condition as compared to those who are not.
- Those who are diabetics.
- Lifestyle including professions or daily habits that include a lot of heavy weight lifting or sitting for long periods of time that lead to damage in disks.
Sciatic nerve pain treatment can be just as simple as the pain passing over in a few weeks, and sometimes it may require surgery. One short term momentary solution would be to take over the counter pain relievers. It is of paramount importance that the consumer realises that this is NOT the cure but just a temporary relief to the pain. Contact a healthcare professional immediately and during the appointment, explain the pain and the area of the pain very clearly. Sometimes doctors may even prescribe the simple treatment of putting some ice bags on the area of question and switching it to a hot bag every few days, and this works effectively. There are some recommended stretching exercises that doctors may recommend.
It is important to note that several patients with the condition often believe that resting will help reduce the symptoms and make it better. However, this is not the case. What is required is to do the exact opposite. It is crucial to always be in motion. This is because if the body continues being stationary in one spot alone for a long period of time, the damaged nerve only gets irritated further and faster. Therefore, being in constant movement does not provide this window for the irritation to occur; thereby, the inflammation is greatly and effectively reduced.
Several home remedies for sciatic nerve pain treatment also work completely fine for the issue; if they don’t, doctors may put you on meds and physical therapy. If the pain persists with no signs of improvement for over 3 months, immediately check with your doctor as surgery may be required.