All about Yoga Asanas

Yoga practice is in western trend now-a-days for self-care, but their knowledge is limited to only knowing about Asana and yoga postures. It is a spiritual path which includes physical practices for a balanced life and mind. The asana practice keeps your body as well mind healthy. It is also considered to be a way of unfolding truths about yourself and to know your self much better.

Mostly, the asana are easy, so that a person can practice these in their daily life. Below you will get to know about some of the poses which you can practice daily morning to give a boost to start your morning.

Surya Namaskar

In simple words you can say it as Sun Salutations or giving a salute to the Sun. This practice is traditionally performed while the Sun is rising and it starts your day by warming up your body and start your day energetically.

Utkatasana

This pose is most commonly known as Chair pose. This pose helps a lot in generating heat and energy in your body quickly. It really benefits a lot in keeping your mind present and positive.

Adho Mukha Svanasana

The main benefit of this pose is that it involves the whole body. The body stretches through the back. This posture is perfect to wake up every part of your body. It is also known as the Downward Facing Dog pose.

Trikonasana

This triangle pose helps to give you a sense of stability and balancing altogether with balancing Muladhara which is a root chakra. This is one of the beautiful classic yoga Asanas poses which gives power to your legs as well as opens up the heart space.

Now we know a bit about yoga and some of its postures. But the main question is which place would be the best to learn best yoga blog? So here is the answer: Rishikesh, India.

Yoga in Rishikesh

Rishikesh is mainly known to be a tourist place in India but recently it has been in the top list of places to learn Yoga and therefore its popularity has increased a lot.

One of the best places to learn Yoga in Rishikesh is Hatha Yoga School, which is a certified Yoga Alliance. The main aim of this school is to make people successful in learning yoga. They provide various courses for beginners as well as people who are already aware about yoga. The training is provided by certified instructors to make sure that every trainee gets full information and education of Yoga. The retreats provided by the Hatha Yoga School include learning meditation, yoga poses, power yoga altogether with a some fun adventure like river rafting, hiking, trekking etc. to give a refreshment to your body and mind. Proper staying and food facility is taken care of and the environment is green and soothing which makes this school a perfect place to learn Yoga teacher training. As we know that there is no age to learn yoga therefore, everyone can learn the art of it.