Health Tips: Fruits that helps you to stay fit & healthy

There’s something important you don’t do, and you’re far from alone: too many people don’t fill their fruit or vegetable half as recommended. If you are in this category, you will have to deal with this problem because your diet probably does not contain enough vitamins, minerals, antioxidants and biochemical your body needs to be in top shape. We are sharing some of the fruits and their benefits that may help and boost your health to keep you healthy and safe. Fruits are not so much costly or rare to find. These can be easily available from any fruit market. Let’s now discuss some healthy products in Australia which are basically fruits that keep you healthy and fit.


Blackberries are recommended for their outstanding phytonutrient potency and vitamin K content. This is an important fruit for men because it has been demonstrated to help reduce the risk of prostate cancer. It is full of manganese mineral, which supports optimum production of testosterone. Blackberries are full of antioxidant lutein, which helps keep our eyes healthy and prevents macular degeneration.


Tangy fruit with bright colors, considered strange by children due to its hairy skin, the kiwi fruit is good, healthy and beneficial. Rich in vitamin C, the kiwi also contains vitamins A and E, antioxidants that neutralize free radicals, prevent cell aging and some cancers. Kiwifruit is also rich in fiber, which promotes good intestinal transit while medical studies have shown that kiwifruit can promote blood fluidity while reducing the phenomenon of platelet aggregation, which reduces the risk of heart attack.


A medium-sized apple is a nutritious snack, easy to eat and contains 4g soluble fiber. This is an important fruit for health and blood sugar levels. It’s also a good vitamin C source for the immune system. Apples also have antihistaminic andante-allergenic properties of quercetin. An apple a day keeps the doctor away is a famous adage. Apple is a fruit that is very commonly tasted in every country. It is known to be excellent for health, especially since it contains pectin, a soluble fiber known to regulate intestinal transit. Used as an appetite suppressant, the apple is low in calories.


An exotic fruit that children appreciate, pineapple contains bromelain, an enzyme that has anti-inflammatory properties, improves the circulation of the blood and promotes protein digestion. Pineapple is famous for promoting weight loss. This fruit also contains vitamins A, B, and C, making it an excellent fruit for immune, nervous and memory preservation.


Rich in vitamin C, the banana would strengthen our immune system, protecting our bodies against colds and other small chills Moreover, while many women suffer from iron deficiency, bananas can help to combat this while promoting good mood thanks to the serotonin contained therein. Rich in potassium, banana helps to regulate blood pressure, protects the body against cardiovascular events and limits kidney stone formation. Bananas are easy to digest and the high fiber content of this fruit encourages transit through the intestines.


The most illnesses and discomfort are caused by inflammation, chronic inflammation can make the vascular system ravage. Many people have acute inflammation caused by injuries to sports. Studies show that warriors can reduce pain by eating cherries on the weekend. They contain the highest concentration of anthocyanins 1 and 2, which help to block inflammatory enzymes.


Light, sweet and palatable, apricot is a very good source of A, C and E vitamins. It is also rich in potassium, a mineral salt that prevents high blood pressure and osteoporosis. As the color of the fruit suggests, the apricot is rich in carotenoids, antioxidant nutrients and protective powers against certain cancers, osteoarthritis or cataracts and with very low calories, apricot prevent skin cancer specifically and relieves constipation.


Research has shown that consuming high glycemic index carbohydrates after a workout produces a higher amount of glycogen than consuming lower glycemic index carbohydrates (that allows you to recharge the batteries after an intense workout). Grape is a very high glycemic index fruit which makes it the perfect snack after a workout. It is also packed with vitamins A, C, B6, and folate, as well as several essential minerals.


Orange is often linked to energy because of the fruit’s richness in vitamins C. In fact, orange does not have a very high intake of energy but promotes an efficient immune system. The orange also would fluidify the blood and combat constipation. Be careful, vitamin C is very sensitive, it is imperative to quickly consume the orange once the skin has begun, at the risk of losing the fruit’s benefits.


The fruits and vegetables are delicious and are particularly good for our health! They are enough to make everyone happy and please. Nothing is more important than the health, so no one should ever compromise on the health issues. The above-mentioned fruits are the best way to keep you healthy and fit as it is the natural diet which is mainly used in our daily routine. You don’t have to compare the prices of these fruits or think whether to buy the fruit or not because it’s expensive, because the health should be your first priority. If you are fit and healthy, you can do anything you are willing to do but if you don’t take good care of your health, you are doing injustice with your own self.