Sour Candy: The Effects of Sour Candies on Your Teeth

Ever since our childhood days, we have been warned time and again about the sugar treats and the potential harm they can cause on the oral health. But did you know that the sour candies are capable of doing equal harm to your pearly whites?

Many of the most sought-after sour candies can do double damage to the pearly whites. Added to the sugar, these boost the growth of bacteria and enhance the susceptibility of your teeth towards decay.

Not only that, the sour candies can also harm your oral health further because of the increased acid content.

The sour candies have gained more popularity over the years.  A short list of the best-selling types of sour treats are Sour Gummi Bears, Sour Tarts, Big Stuff Pacifier Sucker and much more.

If you find yourself or you child sucking on these all the time, you must take precautions. While these flavours can turn some people off with their initial sour taste, for most others these are quite addictive.

Research reveals that some of the sour candies are almost as bad as that of the battery acids. Here are some astonishing facts about the sour candies that will help you understand their effects on your oral health.

Effects of Sour Candies

  • Sour candies happen to be very acidic with a low pH level
  • Some candies (because of the high acid content) end up burning the gums
  • Every acid attack continues for about 20 minutes
  • The tooth enamel gets weakened and worn away by the acid and this phenomenon is known as dental erosion
  • The acid attack continues as long as you keep on chewing or sucking on the candy
  • Dental erosion can cause the permanent damage as teeth are prone to decay when they are devoid of enamel
  • Patients who wear braces should exercise caution when sucking on sour candies as they get stuck on and around the brackets, damage the braces and can enhance the chance of dental decay further

Signs of Dental Erosion

Here are some of the symptoms of dental erosion that you should look out for.

  • Discolouration – Teeth get slightly yellowed or stained in appearance
  • Sensitive Teeth – A twinge of pain is felt at the time of consuming cold, hot or sweet drinks and food because of the worn away tooth enamel
  • Dents – The fillings can be elevated
  • Transparency – The teeth can start looking transparent along the edges
  • Tooth Decay – The outer most layer of your teeth – your enamel is completely lost

How to Protect the Teeth

So what can be done if your child is sucked into an addiction of candies?

It may sound weird, but it is advised that you should not brush your teeth immediately after consuming foods that contain citric acids. The sour candies are one of those acidic foods and it is imperative not to brush immediately after having these candies.

This is because the teeth are prone to more enamel destruction at this point and your toothbrush is capable of doing more harm than any good if your brush immediately after eating the candies.

In fact, research reveals that if you brush your teeth just after having them you are more likely to brush away the layers of enamel which happens because of acid damage. 

The best way to prevent erosion is swishing your mouth with plain water to get rid of the acid. You should brush about 20 minutes to half an hour after rinsing off the mouth.

As a lasting and permanent solution to the sour candy problem, you can switch to cinnamon-flavoured and mint-flavoured gums, chews and candies.

You should also start to develop the habit of chewing on sugar-free gums. These increase the saliva flow that works as a natural cleanser for mouth. So it is an ideal treat that you can try for reducing any attack on your oral health.

Apart from that, you should consult with your dentist at the best dental clinic if the tooth erosion has already begun and you are experiencing sensitivity.  Using soft toothbrush and fluoride tooth paste are also highly recommended in order to take care of your oral health in the best way possible.

So now that you know about the harmful effects of sour candies, you should stay away from them as much as possible if you want to retain your pearly whites. At best, you can try them occasionally and use them as treats instead of snacks.