Some of your habits can make your life better and some can make it worse. Everybody has a few unhealthy habits which can be harmful a lot. New Year is just a few days away and it’s time to quit your unhealthy habits and upgrade yourself in 2019 and beyond.
It’s never too late to start and if you want to give your life a new spark then you must work on quitting your bad habits. Your health is your biggest wealth and it’s really hard to maintain a good health these days.
Our lifestyle change and unhealthy habits are one of the main reasons behind our poor health. I have created a worthy list of top 10 most common unhealthy habits to quit this year.
You may think that smoking cigarette is cool but it can be very dangerous for your body. The habit of smoking starts with one cigarette but soon it becomes an addiction almost impossible to quit.
Smoking causes more than 30 percent of cancer and heart disease deaths. Smoking is also the reason behind almost 90 percent of lung cancers.
Smoking affects almost every organ of our body but the heart and lungs get more affected. When you quit smoking your whole cardiovascular system and lungs start repairing itself naturally. There are multiple health benefits of quitting smoking cigarette such as:
- Better heart health and blood circulation
- Risk of lung cancer reduced
- Improves sense of smell and taste
- Strong immunity
- Better intimacy
- Good oral health
2. Eating Late Night
The timing and the amount of your dinner matters a lot. Eating heavy meals in dinner or late night eating habit can cause indigestion, constipation, weight gain, and other health problems.
Eating late night weakens our body metabolism. A human body is developed with 24 hours circadian rhythm during evolution. The body is made to be active in the day and rest after the dark.
Health problems caused by late night eating:
- Lower metabolism
- Higher inflammation
- Hormone imbalance
- High blood sugar
- Weight gain and increased cholesterol
- Poor quality sleep
- Poor digestion
Lower physical activity can be as dangerous as smoking cigarettes. If you are a person doing his/her 9 to 5 job and sitting 8 hours or more on the chair continuously, it’s like just you are giving an invitation to multiple health problems.
You must exercise for at least 30 minutes a day and also take small breaks during work time. Exercise has countless health benefits and if you have the habit of avoiding exercise you must make great effort to quit this unhealthy habit.
Health benefits of doing exercise regularly:
- Boost mood and make you feel positive
- Helps in achieving weight loss goals
- Improves bone and muscle health
- Better sleep
- Awesome intimacy
- Good for brain health
- Reduces the risk of chronic diseases
4.Consuming a Lot of Fast Food
Fast food contains a great amount of trans fat which is responsible for bad cholesterol. Yes fast food tastes good and it is also addictive but it costs your health a lot.
Fast and processed food giants such as McDonald’s, KFC and Nestle are expanding in almost part of this blue planet. Food trucks, restaurants, and local food market also offer a great variety of mouth-watering food items.
One and the most important thing you should consider is that the fast food industry does not care about your health. The processed food contains harmful preservatives and added flavors and it is unhygienic too. How to Lose Weight After Pregnancy.
Health problems caused due to over fast food consumption:
- High cholesterol
- High blood pressure
- Insulin resistance
- Extra body fat
- Poor skeletal health
Most of the people think that skipping breakfast can help them in reducing extra body weight but the fact is that it works just opposite. Simply you become hungrier and overeat in your next meals.
A person doesn’t eat anything for almost 10 while sleeping in the night and our body is really out of energy in the morning. Skipping our first meal of the day can reduce energy level and slows metabolism of the body.
Side effects of skipping breakfast:
- Risk of cancer and type-2 diabetes
- Bad for heart health
- Reduced energy level
- Affect metabolism and cognitive functioning
- Weight gain due to overeating
- Increased blood sugar
6. Drinking Energy Drinks a Lot
You won’t believe but energy drinks can be very harmful. If you are consuming a lot of energy drinks on a regular basis there is no other poison than energy drinks.
Energy drinks directly damages your liver and kidney. Drinking too much
Energy Drinks is like paying for damaging your most of the body parts. Over-consumption of energy drinks is very dangerous and can cause many types of cancers, liver damage, high blood pressure, depression, heart disease, memory loss, brittle bones, and the list goes on.
7.Social Media Addiction
Social media can do wonders and many people utilizing it smartly for their benefits. These days people have two worlds to live in, one real and other the virtual one.
There are hundreds of social networking sites available and most of the users spend hours on various social media platforms. Don’t waste your valuable time on just filtering your photos and uploading it on social media. There are a lot of things to do outside of that world.
I have listed a few ways to prevent social media addiction:
- Don’t think a lot about likes and shares unless you are a social media marketer
- Go get a new hobby
- Spend more time with friends and family
- Focus more on work and study
- Use fewer social media apps
- Turn off the notifications
8.Too Much Intake of Painkillers and Sleep Pills
Most of the people are suffering from anxiety and depression these days and take sleep pills to fall asleep. Your 9 to 5 job gifts you much body and back pain and you get used to consuming painkillers.
Long-term consumption of painkillers can cause many serious health problems including ulcers, high blood pressure, gastrointestinal bleeding, and even heart attacks.
Yes, these drugs make you feel good and slowly you become addicted to it. If you are using painkillers and sleep pills regularly you are going to face huge trouble in near future.
9. Not Getting Enough Sleep
Our body gets tired physically and mentally throughout the day and needs rest. While you sleep at night your muscles, tendons, brain, and other organs repair itself.
Ideal sleeping time is different according to the age of a people and if you are an adult you must take 6 to 8 hours of quality sleep. If you are suffering from any kind of sleeping disorders you must make effort to cure it naturally instead of taking sleeping pills and other drugs.
10.Short Tempered Behavior
A person with an unhealthy lifestyle also suffers from depression and stress. Our body releases more stress hormone resulting in high blood pressure and aggressive behavior.
This unhealthy habit can be cured by implementing the ways listed below:
- Make effort not to get stressed easily
- Rediscover optimism
- Don’t get panic over arguments
- Eat healthily and exercise
- Spend some quality time with yourself alone sometimes
- Do yoga and meditation
- If the situation isn’t under control ask a therapist